Ageing is a natural process over which we have no control. It is ‘how’ we age that we can monitor and take charge of. Numerous physical challenges, health problems and cognitive changes arise as people reach 60. Some may experience weight changes due to slower metabolism while others may need help managing chronic conditions like arthritis. Physiotherapy offers a drug-free, non-invasive approach to maintaining optimum strength, flexibility and mobility in the elderly. This blog discusses the key benefits of physiotherapy for seniors so you can make an informed decision about your health.
How Does Physiotherapy Help the Senior Population?
Physiotherapy is a healthcare profession that focuses on improving movement and relieving pain. Geriatric physiotherapy specializes in treating musculoskeletal problems in seniors. This branch of physiotherapy deals with the physical and emotional changes associated with ageing such as stiff joints, weak muscles and stress.
Common Health Problems in Adults Who Are 60+
- Joint pain
- Balance issues
- Slower metabolic rate
- Muscle stiffness
- Hearing loss
- Cognitive impairments
- Chronic conditions like arthritis and osteoporosis
Some problems can occur with the natural wear and tear of the musculoskeletal system. Examples include joint stiffness and muscle pain. Other conditions may arise due to degenerative changes like tendonitis and arthritis. Physiotherapists detect and treat the core of the problem, providing seniors with long-term health benefits.
7 Effective Benefits of Physiotherapy for Seniors
The following are the general benefits of physiotherapy for seniors. You must consult with a professional to understand the impact of physio particularly on your health. Every person is unique and so are their recovery needs.
Efficient pain management
Most seniors complain of acute and chronic pain in different parts of the body, especially in the knees and back. Physiotherapists first detect the underlying musculoskeletal defect that’s causing the pain. Then they apply the most effective techniques to correct the abnormalities and reduce pain.
Common physiotherapy techniques to relieve pain in seniors
Exercises- Physios prescribe specific aerobic, stretching and strengthening exercises to keep your muscles, joints and other soft tissues in top shape. The exercises are tailor-made to align with your unique health needs.
Modalities– Pain can also occur due to inflammation in the muscles. So, therapists may use other modalities like heat/ice application, ultrasound and electrical stimulation to reduce swelling.
Education– Elderly adults get pain management tips specific to their lifestyle which helps them manage and prevent chronic pain.
The treatment plan is unique for each patient. It depends on the cause of pain, lifestyle and medical history.
Better movement abilities
The main goal of geriatric rehabilitation is to restore optimal mobility in the elderly. Physiotherapists find the exact cause of limited mobility and its impact on your overall physical function. They design an exercise program to correct the physiologic or anatomical structure impairment that’s causing the problem. The exercises restore the natural strength and flexibility of your muscles and joints, enabling you to function optimally despite ageing.
How do physios improve mobility in seniors?
Strength training– Muscle strength especially in the legs, core and hips is important to walk, stand and maintain balance without discomfort. Therapists use targeted exercises to build muscle strength in these areas.
Stretching exercises– Regular stretching relieves stiffness and improves joint flexibility. Thus, seniors can perform daily tasks like climbing stairs and bending easily.
Range of motion exercises– Stiff joints often cause movement problems in adults. These exercises restore the natural movement of joints, enabling optimum joint mobility.
Balance exercises- Seniors can improve their balance and coordination through personalized balance and coordination training. It may include simple exercises such as standing on one foot or shifting weights.
There are other techniques as well such as gait training and aerobic exercises used for improving mobility. Whether the physical limitations are caused by ageing or medical conditions, physical therapists address the core issue and restore mobility.
Stronger balance and coordination
Falls are common among the senior population due to several factors. Reduced muscle strength in the legs and core as we age is one of the reasons. Chronic conditions such as arthritis or diabetes can also alter gait resulting in instability. Physical therapy focuses on restoring your optimal strength, power, balance, posture and gait.
How do therapists help improve balance in seniors?
The therapists assess the strength, gait, balance and risk factors for the patient’s falls to customize an appropriate exercise and rehabilitation plan. The professionals use techniques such as balance and stability training, coordination and proprioception training, gait training and vestibular rehabilitation to improve your dynamic and static stability, thereby preventing falls.
Relief from specific conditions
Physical therapy provides long-term relief from age-related orthopedic, neurological and musculoskeletal conditions. The therapists assess the symptoms and perform physical tests to determine the problem’s severity, its impact and the underlying cause. Based on the results, they design an exercise program to help manage the symptoms and return to an active life efficiently.
Examples of Conditions Treated by Physiotherapy
- Osteoporosis
- Back and neck pain
- Muscular dystrophy
- Chronic fatigue syndrome
- Parkinson’s disease
- Respiratory problems
- Huntington’s disease
- Arthritis
Different conditions require different types of treatments. For example, osteoporosis, a painful orthopedic condition, makes it harder to perform even simple daily tasks. It usually affects the hands, knees, fingers, spine and knees. Therapists generally recommend weight-bearing exercises and postural training to help seniors manage this condition.
The treatments may differ for a senior with Parkinson’s disease. Common treatments for this condition include gait training, movement therapy and balance and stability exercises.
You should consult with a professional first to know the right treatments for your optimal recovery.
Overall wellness and good health
Physiotherapy addresses all the physical, emotional and social factors while treating patients. From managing chronic conditions like arthritis to reducing age-related stress, physiotherapy prepares seniors to perform daily tasks efficiently without any pain.
It is not just about recovering from an injury. Physical therapy empowers seniors to take charge of their health and live independently.
Improved mental health
Adults experience significant emotional changes as they age. Sudden shifts in social dynamics, health problems and life transitions are some of the factors that affect their mental health. Physiotherapy addresses all these problems while uplifting the moods of seniors.
For instance, regular sessions at the physio clinic foster a sense of connection between the therapist and patient, thereby reducing their loneliness or feelings of social isolation.
Physios may teach you mindfulness, incorporate breathing exercises and guide you through gentle yoga movements during the sessions. These techniques promote relaxation and reduce stress levels.
Efficient post-surgery recovery
The elderly population is highly prone to hospitalizations due to surgical procedures or fall-related injuries. Physiotherapy eases the recovery process for seniors after surgery of any level. Whether it’s a simple surgery or a complex procedure, consistent physio sessions can help you regain mobility. The physiotherapists help patients restore their optimal strength, flexibility and mobility after the procedure.
Wrapping Up,
Physiotherapy eases the process of ageing. It keeps the muscles strong, bones flexible and mood uplifted despite your age. Personalized treatment plans focus on maintaining your strength, balance, coordination and flexibility. The therapists prepare an exercise program specific to your health needs and concerns. Whether you need help managing chronic conditions or preventing further complications, physical therapy can help you reach rehabilitation goals. At Physiotherapy First, Brampton’s multidisciplinary clinic, the professionals help promote complete physical and emotional wellness among seniors.
