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The right posture does more good than what you think. It is recommended to keep good posture whether you are at work or home. Read the tips in this blog below to maintain the proper posture. It takes effort and practice to maintain good posture, but, this effort has huge payoffs. Good posture ...
Achieving your physiotherapy treatment goals and objectives often require you to do certain exercises at home in between visits. With the coronavirus pandemic and spending more time at home, it is easy to lose your motivation and want to just sit on the couch binge-watching TV. One reason it is ...
At Physiotherapy First, we believe no one should have to live life in pain or discomfort, and are excited to partner with Bauerfeind to bring their modern medical aid solutions to our clinic. Physiotherapy First has created a healthy living partnership with Bauerfeind Canada to provide world-cla...
Keeping a positive mindset in times of stress can be a challenge, especially when the social connection is limited and typical health and fitness routines may be unavailable. To support our community at HealthOne, we got together with our Physiotherapists and chiropractors to get the 5 best tips ...