How Does Physiotherapy Help Prevent Future Injuries?

For those people who were injured in an auto accident, on the job, or in some other manner, physiotherapy is often used to help aid in recovery while reducing pain, swelling, and discomfort. Some of the more common physical complications patients notice after being injured include:

• Reduced Strength
• Decreased Endurance
• Equilibrium (Balancing) Problems
• Mobility Issues

The objective of physiotherapy is to help the body become stronger while addressing the underlying issues and side effects caused by the injury. To ensure patients recover fully from their injuries, various types of therapies and treatments that could be used include:

1. Education – Education is an essential aspect of physiotherapy. By educating patients about their injuries, they can take a more active role in deciding what therapies and treatments will meet their needs and aid in their recovery.

2. Manipulation/Massage Therapy – Manual manipulation to various areas of the body can help stimulate the nerves, muscles, and soft tissues to promote faster recovery and healing. Manipulation and massage therapies also help alleviate pain and discomfort.

3. Exercises – Exercise is an essential part of physiotherapy recovery. Patients are taught specific exercises based on their needs that focus on strengthening the muscles, tendons, and soft tissues. Regular exercise also helps resolve mobility and movement issues, balancing/vertigo issues, and other related concerns.

4. Body Positioning – This form of therapy involves teaching patients the most appropriate body positions they can use to help alleviate any associated pain and discomfort they are experiencing from their injuries.

5. Assistive Devices – For certain types of injuries, assistive devices may be used as the patient recovers, such as braces to provide added support to the injured area.

With the right treatments, therapies, and exercises, physiotherapy will help patients restore mobility, build strength and endurance, and increase their energy levels. It is the recovery and restrengthening of muscles, tendons, ligaments, and soft tissues that can help prevent reinjury later.

Why Continuing Physiotherapy Treatments Is a Great Idea?

Preventative medicine is becoming extremely popular these days. This type of medical care is where patients take preventative steps to help prevent illnesses, injuries, etc. Preventive physiotherapy is highly recommended for patients, who have recently recovered from an injury.

It is also recommended for people, who are active in sports, exercise daily, or perform repetitive motions at their jobs, like lifting, bending, or even sitting. Physiotherapy treatments help strengthen the areas of your body that are most prone to injury using a customized treatment plan. For example, if you have lower back problems, regular physiotherapy treatments help strengthen the muscles in the lower back. As such, you reduce the risks of injuries to your lower back.

Another benefit of ongoing physiotherapy is it strengthens the entire body. You will notice improved flexibility, more energy, improved restful sleep, and a noticeable improvement in your overall well-being and health.

As your body becomes stronger, exercises are adjusted to continue to promote strength-building. Your physiotherapist will continue to provide education to help you identify signs and symptoms to watch for to avoid overexertion and reinjuries.

For further information about how physiotherapy treatments and therapies can help prevent future injuries, or to schedule an initial consultation, with a physiotherapist in Brampton feel free to contact Physiotherapy First at 905-796-6662 today!