Four Types of Massage Therapies Every Stressed Person Should Know About

Massage therapy is for anyone stressed out after the daily grind. It is all the more recommended to see a massage therapist if you are in any form of physical pain. No wonder, the employment of massage therapists is expected to rise by 21% from 2019-2029.

But, the problem arises when you have to decide on the right treatment for yourself.

There are various types of massage therapies. Thus, it is normal to be confused while choosing one of them. So, here are the four most common massage therapies along with their benefits. So you can understand which therapy suits which condition. 

What are the Most Common Massage Therapies? 

There are several physiotherapy clinics that specialize in therapeutic massages. It is easier for you to choose the therapy if you know the benefits of each treatment. So, let’s begin. 

Swedish Massage 

Definition 

This massage involves a combination of deep circular motions, kneading, vibration and tapping and other techniques. It usually lasts for 60-90 minutes. 

Benefits

• Releases muscle knots 
• Relaxes muscles 
• Treats neck, shoulder and lower back pain 
• Helps manage anxiety 
• Improves blood circulation 

Who is it for? 

You can opt for Swedish massage therapy if this is your first time at the physiotherapy clinic. You can also use it for plain relaxation. 

Craniosacral therapy 

Definition 

This massage therapy improves your irregular sleep patterns and relieves pain. The massage therapist uses light touch to help your central nervous system stay healthy. 

Benefits 

• Reduces pain 
• Releases physical and emotional tension 
• Helps restore cranial mobility 
• Improves the movement of the neck, nerves and head 
• Relieves compression in the affected areas 

Who is it for? 

This massage therapy treats neck pain, TMJ, fibromyalgia, disturbed sleep cycles and more. Also, it helps restore your central nervous system. 

Deep Tissue Massage 

Definition 

The massage therapist uses their hands, elbows and knuckles to relieve muscle tension from the affected areas. However, this massage can be vigorous. Thus, you may want to avoid it if you have inflamed joints. 

Benefits 

• Relieves stress 
• Reduces pain 
• Lowers blood pressure 
• Makes movement easier 
• Helps manage arthritis symptoms 

Who is it for? 

You can use this therapy if you have chronic musculoskeletal disorders, chronic muscle pain and postural problems. 

Sports Massage 

Definition 

In sports massage therapy, the professional uses deep pressure along with soothing strokes. They decide the pressure depending on what your body needs. 

Benefits 

• Improves athletic performance 
• Boosts flexibility 
• Releases muscle tension 
• Reduces anxiety 
• Reduces pain 

Who is it for? 

Do you often play sports which involve muscle overuse? Then the sports massage therapy is for you. 

Final Thoughts, 

Stress has various forms. Emotional distress is one of them. Muscle tension is another. The best thing about massage therapy is it helps you manage both. All in all, the right type of massage therapy relaxes your mind and muscles. 

Where to Find A Massage Therapy in Brampton? 

Physiotherapy First houses some of the most experienced massage therapists. The team assesses your pain to determine the right set of massage therapies for you. We make sure you find the relief you have been looking for at our physiotherapy clinic. 

So, what are you waiting for? Book an appointment with our eminent massage therapists. We provide all types of massage therapies. We apply a specific treatment depending on your health concerns. You can learn about the benefits of massage therapy here as well.