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Can a Chiropractor Fix Plantar Fasciitis?

Yes, a well-trained, licensed chiropractor can treat plantar fasciitis through personalized joint manipulations, adjustments and therapies. The chiropractic techniques improve foot biomechanics and relieve tension in the plantar fascia, which results in enhanced mobility, reduced pain and faster healing. Chiropractors may also recommend custom orthotics or physical therapy for long-term relief. But, is it the right treatment for your heel pain or discomfort? Let’s find out. 

Also Read: Physiotherapist or Chiropractor? Which One Should You Choose?

What is Plantar Fasciitis?

Plantar fasciitis is a chronic foot condition where the thick band of tissue supporting the bottom of the foot becomes swollen and causes pain. This thick band of tissue is known as ‘plantar fascia’ and runs along the bottom of your foot, connecting your heel bone to your toes. The role of plantar fascia is to absorb shock and support the arch as we walk and move. 

How do you know if you have plantar fasciitis?

Here are the common signs of plantar fasciitis:

  • Sharp or stabbing pain in the heel or arch
  • Pain may radiate through the arch of the foot
  • Severe pain while taking the first steps in the morning or after sitting for long periods
  • Increased discomfort after prolonged standing, walking or running
  • Difficulty standing or walking for long periods
  • Tenderness on the bottom of the foot
  • Mild redness or swelling around the heel area
  • Increased discomfort after walking barefoot or wearing flats
  • Limited foot mobility

Consult with a qualified chiropractor if you can relate to any of the above-mentioned symptoms. Plantar fasciitis limits the range of motion in the foot, making it way difficult for patients to engage in physical activities or hobbies. However, it is possible to restore movement and manage the symptoms with consistent care and treatments. 

Also Read: How Chiropractors Help People in Pain?

What does a Chiropractor Do for Plantar Fasciitis?

Chiropractors can help manage plantar fasciitis by improving joint mobility, alignment and biomechanics of the foot and related structures. They detect the underlying cause of the condition and use non-invasive techniques to reduce your pain and restore the normal function of your foot. 

Here is a complete breakdown of what a qualified chiropractor can do for plantar fasciitis. 

Comprehensive Assessment

Chiropractors conduct thorough injury assessments to determine the cause and diagnose the condition accurately before developing a treatment plan. They start with physical tests to evaluate your posture, foot mechanics, gait and areas of tenderness in the foot. They may also assess lifestyle factors like regular physical activities, footwear and work-related strain that can contribute to the condition. The assessment findings help them diagnose the exact cause of plantar fasciitis in each patient. 

Treatment Customization

Chiropractors customize the treatment plan based on the cause and severity of the condition. The common underlying causes of plantar fasciitis include overpronation, tight calf muscles or flat feet. The professionals prescribe a wide range of treatments after examining your symptoms and recovery needs. 

Manual Adjustments

Adjustments/manipulations are the most effective chiropractic treatment for plantar fasciitis. The chiropractor use their hands to adjust the bones and joints of the foot to improve mobility and reduce strain on the plantar fascia. They may also correct misalignments in the lower back, hips or pelvis, which may contribute to foot pain and uneven weight distribution. 

Soft Tissue Therapy

Chiropractors use this targeted, hands-on technique to address pain and dysfunction in the soft tissues such as muscles, ligaments, tendons and fascia. The therapy helps relieve tension and promotes healing in the plantar fascia. It improves tissue elasticity, reduces inflammation and accelerates recovery. 

Corrective Exercises

Chiropractors often prescribe correct exercises to improve flexibility, reduce pain and restore proper biomechanics in the foot or ankle. The exercises usually target the plantar fascia, calf muscles and surrounding structures. Chiropractors may combine the exercises with adjustments and soft tissue therapy to prevent recurrence and promote long-term relief.

Education and Prevention

Chiropractors provide guidance on which activities to avoid that may exacerbate the condition. They guide you through proper warm-up and cool-down routines during exercises. You can also maintain a healthy weight through chiropractic care which relieves pressure off the foot. 

Overall, chiropractic care addresses the root cause of plantar fasciitis and not just the symptoms. It adopts a holistic approach to managing the condition without relying on medication or invasive procedures. However, the treatments may vary for every patient. So, if you are experiencing heel pain, consult with your nearest chiropractor who specializes in foot and lower extremity conditions. 

Also Read: Chiropractic Adjustments | Five Most Common Techniques

Is Physio or Chiro Better for Plantar Fasciitis?

Both are effective treatments for plantar fasciitis. Their approaches, however, differ. Physiotherapy helps restore function, strengthens foot and surrounding structures and reduces pain. It mainly focuses on improving foot strength and flexibility. Chiropractic care, on the other hand, corrects misalignments in the foot, ankle or spine and relieves tension in the plantar fascia and surrounding muscles. It focuses on improving the foot biomechanics and overall body alignment. 

The right treatment for plantar fasciitis depends on the patient’s underlying cause of the problem, severity of the condition and health preferences. Both treatments are non-invasive and work by enhancing the natural healing capacities of your body. You can share your health concerns with the professional and they can incorporate both chiro and physio treatments if applicable for your efficient recovery.

Also Read: Physical Therapy and Chiropractic Care

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