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An ankle sprain results when you twist, roll or turn your ankle awkwardly. The ligaments (tough tissue) that keep the bones in the ankle together might be torn or stretched by this action. When you get an ankle sprain, the area is likely to swell, become painful or affect your motion. Most...
Winter comes in many forms depending on your location. It could mean sleet, snow and ice or if you are lucky, just a slight reduction in the amount of sunlight. We celebrate holidays in winter, getting warm and cozy, or cooking some delicious meals. Regardless of your occupation, fitness l...
If you have suffered an injury or had chronic pain, your primary care doctor will recommend that you seek physiotherapy services because the procedures are not as intrusive as those performed during surgeries. That is not the only benefit of physiotherapy. Some benefits can even prove to be be...