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Category : Physiotherapy Exercises

Five Highly Effective Ways to Manage Winter Joint Pain

Winter joint pain doesn’t always happen due to age. It can also occur due to specific conditions such as arthritis. Thus, winter isn’t that charming for people with achy joints. The joints tend to tense up, tighten and swell, especially during the winter. The freezing cold weather makes the joint...

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When to Get Physical Therapy/Physiotherapy Sessions?

Physiotherapy is the buzzword in healthcare and fitness. Whether you are suffering from neck pain or went through surgery, you have been most likely referred to a physiotherapist. Yes, physiotherapy is painless. It is a conservative treatment that focuses on the treatment and healing of condition...

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