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Can Chiropractic Adjustments Release Toxins from Your Body?

Chiropractic adjustments can release toxins from tissues in and around the spine into the bloodstream and out of your body through the lymphatic system. The procedure boosts the natural detox abilities of our body by ensuring the nervous system and blood circulation are functioning optimally. This chiropractic toxic release is also why some patients complain of feeling worse after an adjustment. Don’t worry; these symptoms are natural and temporary.

What are Toxins?

Toxins are foreign substances that can enter our body, accumulate in tissues and organs and cause harmful health effects. The toxic substances may enter the body through inhalation, ingestion, skin contact and eye contact.

For example, chemicals like polychlorinated biphenyls or PCBs are common environmental toxins that find their way into our bloodstream through contaminated food, soil, water or industrial waste found in the human body. Similarly, consuming food or water contaminated with pesticides can also expose people to toxins like lead or bacteria.

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What is Toxic Release?

The process of eliminating toxins from our body is called ‘toxin release’. Our body has its own remarkable natural detoxification system to get rid of harmful toxins and maintain well-being. The liver, for example, is the primary detox organ. It breaks down complex toxins and converts them into less harmful substances. Kidneys, on the other hand, remove toxins through urine. Other vital organs that work together to detox the body naturally include the skin, lungs, digestive system and lymphatic system.

How Chiropractic Adjustments Support Toxin Removal?

Chiropractors help release toxins by manipulating the spinal alignment. They apply a gentle, controlled force to the spine to fix its alignment and relieve tension/pressure from the tissues surrounding the spine. This enhances the body’s natural detoxifying abilities contributing to the overall toxin removal process.

Here are the main ways chiropractic adjustments help remove toxins from your body:

Improves nervous system function

Spinal misalignments can disrupt the nerve communication between the brain and the natural detox organs of your body. So, spinal adjustments allow the nervous system to function efficiently again, enabling the detox organs to perform their roles optimally. This improves overall nervous system function, which controls the function of detox organs like the liver, intestines and kidneys.

Reduces stress

Chronic stress can affect the functioning of the liver and kidneys. Chiropractic adjustments calm down the nervous system, restoring the healthy functioning of these organs, and thereby reducing stress.

Boosts lymphatic flow

The lymphatic system is primarily responsible for removing toxins and cellular waste from the body. Chiropractic adjustments promote better blood circulation and lymph flow by realigning the spine and releasing muscle tension. An enhanced lymphatic drainage system helps remove toxins easily.

Regulates digestive health

Intestines play a crucial role in removing toxins from the body. However, misalignments in the spine can affect digestion as well as slow down the elimination of waste and toxins in the digestive tract. So, chiropractors correct the misalignment to optimize your digestive function which in turn helps release toxins. Some people may thus experience large bowel movements after chiropractic adjustment.

Keeps you active

Chiropractors can guide you through specific exercises that keep you active and help the body detox naturally. Exercises improve blood circulation, lymphatic flow and overall wellness. It also encourages the removal of toxins through sweating.

So, coming back to the question, is chiropractic toxic release real?

Yes, chiropractic care can help release harmful toxins from the body by enhancing the nervous system’s function. If you are feeling sick after your first chiropractic adjustment, it can be due to the toxin removal (in some cases) or muscle spasms. Both symptoms are temporary and go away after a few days.

What Toxins Are Released After Chiropractic Adjustment?

Toxins can enter our body from both internal and external sources. Metabolic waste products, for instance, are a result of muscle or protein metabolism inside the body. Environmental toxins, on the other hand, can enter the bloodstream from contaminated food, water or air. Chemicals used in plastics and daily personal care products are also examples of toxins that can disrupt the body’s hormonal balance. Chiropractic adjustments promote toxin elimination by improving the nervous system while not ‘directly’ releasing toxins.

Here are the different types of toxins released after a chiropractic adjustment.

  • Toxins are stored in the muscles and tissues in the form of waste products like uric acid and lactic acid
  • Localized inflammation in muscles or joints
  • Polychlorinated biphenyls or PCBs
  • Cellular waste including dead cells and other lymphatic toxins
  • Hormonal toxins like estrogen metabolites
  • Heavy metals and chemical toxins
  • Inorganic pesticides
  • Cellular waste from stress
  • Food preservatives
  • Lymphatic fluid in the spinal and vertebral regions

All in all, chiropractic adjustments optimize the detox pathway for your body to do it naturally and efficiently. It doesn’t, however, affect the detox organs directly.

What are the Symptoms of Toxic Release after Chiropractic Adjustment?

There are both positive effects and temporary discomfort patients may feel after chiropractic adjustments.

Positive impact of chiropractic toxic release

  • Increased stamina– You may feel more energetic once the toxins are flushed out of your system.
  • Improved digestion– You can experience regular bowel movements and controlled bloating problems.
  • Clearer skin- Skin may appear clearer and healthier.
  • Mental clarity- Mental clarity increases when the amount of toxins is reduced in our body.

Temporary detox symptoms

  • Tiredness or fatigue is when your body uses excess energy to detoxify.
  • Headaches after chiropractic adjustment are also common.
  • Frequent bowel movements or other digestive changes
  • Skin reactions like rashes or itchiness
  • Mild muscle soreness and joint pain as toxin removal can cause inflammation
  • Flu-like symptoms as if you have a cold
  • Mood swings
  • Increased sweating

Detox symptoms after a chiropractic adjustment are temporary. Your chiropractor can provide guidance on how to reduce the symptoms though the chances of experiencing these symptoms are relatively low.

How Long Do Chiropractic Detox Symptoms Last?

The detox symptoms may last for a few hours or days depending on the intensity and duration of exposure. There are other factors that affect the duration of detox symptoms after chiropractic adjustment such as:

  • Individual health status especially the functioning abilities of the liver, kidneys and other detox organs
  • Type and amount of toxin released by chiropractors
  • Proper hydration and diet can shorten the duration.
  • In the case of chronic conditions, the body may take a longer time to process the toxins.

It is possible to manage the symptoms and relieve discomfort after chiropractic adjustments. Chiropractors generally provide lifestyle advice and customized exercises to help you get through this phase comfortably.

Why Do I Feel High or Weird After Chiropractic Adjustment?

It is normal to feel sick or weird after adjustments for a little while.

Chiropractic/spinal adjustments help remove toxins by stimulating the lymphatic drainage system. As the body gets rid of waste, you may feel sick or disoriented temporarily. You start feeling fine once your body processes the toxins and removes them from your bloodstream.

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How to Reduce Detox Symptoms after Chiropractic Adjustments?

According to licensed chiropractors at Physiotherapy First, here are some tips to manage detox symptoms after chiropractic adjustments.

  • Drink plenty of water.
  • Consume foods that are rich in antioxidants such as leafy greens and berries.
  • Exercise daily to boost blood circulation and sweating.
  • Sleep at least for 7 hours every day.
  • Minimize your exposure to environmental toxins and processed foods.

Chiropractic care is widely known for correcting spinal alignments and improving joint mobility. The procedure, however, works primarily with the spine which is a crucial part of the central nervous system. Thus, chiropractic adjustments focus on realigning the spine while stimulating the nervous system to remove toxins from the body.

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