What are Effective Physical Activity Tips for Older Adults?

It is never too late to start exercising. Whether you are 40 or 60 years old, exercises play a huge role in improving your quality of life and managing age-related chronic conditions. According to physiotherapists in Brampton, every adult should make physical activity a part of their routine once they become 65 years old. This is the perfect time to take care of all the problems that arise due to age. Some common examples include joint pain, mobility issues or other musculoskeletal conditions. Let’s check out the most effective physical activity tips for older adults that help the latter live a pain-free lifestyle.

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How to get started with exercises?

Starting an exercise routine is challenging despite your age. However, once you get well-versed in the regime, the exercises seem more doable and simpler to perform. Thus, here is a thorough guide to starting exercises.

Talk to a physiotherapist

There are various types of exercises, such as stretching, strengthening, etc. Each serves a specific purpose. You should perform the exercises initially under the supervision of an experienced physiotherapist. Every individual should talk to a medical professional before starting exercises especially if you have a preexisting health condition.

Listen to your body

Yes, the purpose of physical therapy is to get your body moving again. But, remember, our bodies have a threshold limit crossing which causes negative impacts on your health. So, listen to your body and know when you must slow down. Also, exercises shouldn’t hurt you or make you feel lousy. Contact your health professional if that happens after exercising.

Start with easy ones

Try building up the exercise program steadily. It might be overwhelming to adjust initially if you haven’t been active for a while. Keep a ten-minute break between each workout. Do the exercises according to the instructions set by your physiotherapist.

The first few days after exercising are usually painful due to sore muscles. Your body takes time to adapt to the new physical activity routine. But, that’s temporary and you feel better after a few days.

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What are the Common Physical Activity Tips for Older Adults?

It may take some time to inculcate physical activity initially in your daily routine. But, it is not impossible. Here are some common tips shared by physiotherapists to help older adults stay active.

Figure out a specific activity that you enjoy. It can be swimming, walking or running. Talk to a physiotherapist about when and for how long you should do the activities. Let’s say you decide to go swimming. So, you should attend your swimming classes every day at least three days a week.

You should do at least one light activity every day. Light activities include any movement apart from sitting or lying down.

Perform at least 150 minutes of moderate-intensity activity per week. Moderate-level activities increase your temperature and heartbeat. Examples include water aerobics, doubles tennis, hiking, etc.

If approved by your physical therapist, start doing vigorous-intensity activity if you have regained 85% of your muscle strength. Vigorous activities are the ones that make you breathe fast and hard. Examples include aerobics, running, swimming, etc.

Looking for a Geriatric Physiotherapist in Brampton?

Physiotherapy is one of the best ways to stay fit and healthy despite age. If you are above 65 years, you are more susceptible to injuries, mobility problems, and muscle and joint pain. Geriatric physiotherapy focuses on the health and well-being of older adults. If you are looking for a trained physiotherapist in Brampton for older people, get in touch with us. Share your health concerns and let us guide you from there.

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