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Spending too much of your time at a desk may bring big bucks but takes a toll on your neck, back and shoulders. Every time you look down at your computer, the neck muscles have to work hard to hold your head up. The longer you stare at the machine, the harder your muscles have to work resulting i...
Mobile addiction is nothing new these days. From teenagers to even senior citizens, about 90% of the world's population spends the maximum of their time on smartphones. Whether you are on your to work or relaxing at home, you are most likely to look down on your laptops, phones or tablets. And th...
Physiotherapists and chiropractors embrace two types of approaches to treating text neck pain. The approaches are: Improvement of postural habits while using mobile devices Stretches and exercises to boost the strength and flexibility of the neck You can take care of your postural ha...
Text neck is one of the severe conditions that result due to constant texting or using smartphones, tablets and other mobile devices. The pain starts in the neck but spreads across the shoulders and even lower back if left untreated. The more you have clarity about text neck, the easier it will b...
When one leans forward for a prolonged period, for instance, when using a cellphone while texting or reading something, they may end up with stress injuries. The posture formed may result in shoulder and cervical pains or headaches. Generally, text neck is a lifestyle problem that can be treate...
Part of the “new normal” for many people is working remotely from home. Swapping your normal office desk for a kitchen counter, sofa and end table, or kitchen table can result in uncomfortable neck and back pain because you are not maintaining proper posture. Part of the problem ...