Three Effective Stretching Exercises to Manage Plantar Fasciitis
Plantar fasciitis is one of the main reasons for heel pain among several individuals. Relieve the condition with three effective stretches, whether you are at
Plantar fasciitis is one of the main reasons for heel pain among several individuals. Relieve the condition with three effective stretches, whether you are at
Pelvic floor problems cause pelvic pain, bowel problems, urinary problems, and whatnot. Learn how pelvic floor physiotherapy can treat this condition for you.
Returning to physical activities after a knee replacement is tempting. But don’t just jump into it. Read to know if using a treadmill after a
The right posture does more good than what you think. It is recommended to keep good posture whether you are at work or home. Read
Strain in the spine is prevalent among various ages, thanks to the sedentary lifestyle. Read this blog to know how to prevent spine strain and
The body is a well-oiled machine in which certain issues may appear due to the daily grind, injuries or unhealthy lifestyle. The best part is
Muscle strengthening exercises can do wonders for your body. They can be intimidating if you are a beginner. But, the right exercises lead to more
Though physiotherapy and chiropractic care share some similarities, their approaches are quite different. Physiotherapy, for instance, facilitates pain-free movement while a chiropractor provides pain relief
Muscular strength is a vital aspect of overall well-being because it can improve your health as well as your confidence. Muscle-strengthening exercises force your muscles
E-Stim therapy uses moderate electrical pulses to activate injured muscles or manipulate nerves to alleviate back pain or any other musculoskeletal pain. It is a
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