Category : Physiotherapy Treatment

Returning to physical activities after a knee replacement is tempting. But don’t just jump into it. Read to know if using a treadmill after a knee replacement is okay. Recovering from knee replacement surgery is no easy feat. The surgery can relieve pain and restore normal functioning, but the...

The right posture does more good than what you think. It is recommended to keep good posture whether you are at work or home. Read the tips in this blog below to maintain the proper posture. It takes effort and practice to maintain good posture, but, this effort has huge payoffs. Good posture ...

Strain in the spine is prevalent among various ages, thanks to the sedentary lifestyle. Read this blog to know how to prevent spine strain and lead a healthy lifestyle. Four out of five people suffer from back pain at some point. It is in fact the second most common reason for individuals of ...

The body is a well-oiled machine in which certain issues may appear due to the daily grind, injuries or unhealthy lifestyle. The best part is the body sends signs of pain when something is off. The sooner you identify these subtle symptoms, the quicker you will be able to recover. 15 Signs of P...

Muscle strengthening exercises can do wonders for your body. They can be intimidating if you are a beginner. But, the right exercises lead to more muscles, stronger bones and joints, higher calorie burn, and better endurance. With the pandemic forcing almost half of the world’s population to work...

Though physiotherapy and chiropractic care share some similarities, their approaches are quite different. Physiotherapy, for instance, facilitates pain-free movement while a chiropractor provides pain relief and spine alignment. Both the professionals, however, focus on managing discomfort and...

Muscular strength is a vital aspect of overall well-being because it can improve your health as well as your confidence. Muscle-strengthening exercises force your muscles to work harder than they would otherwise. You also develop endurance so that your muscles keep performing without tiring you o...

E-Stim therapy uses moderate electrical pulses to activate injured muscles or manipulate nerves to alleviate back pain or any other musculoskeletal pain. It is a type of therapy that helps muscles regain their ability to contract and relax. This, in turn, reduces pain and inflammation, enhances m...

Chiropractic adjustments serve as alternative medicine that uses a combination of multiple therapies to alleviate pain and recover musculoskeletal conditions. They realign the spine, tissues, and joints to heal naturally and strengthen the overall body functioning. Chiropractor is a certified ...

Osteopathy can treat a range of musculoskeletal conditions. It works on the principle of biomechanics and the treatment involves hands-on massage therapy, exercise, relaxation techniques, and awareness sessions. It aligns the body's joints, muscles, and spine to regulate the functioning of circul...