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Most of you already know what physiotherapy is and how it helps people live a healthy life. Yet, people often hesitate to start the treatment because they are unsure if it would work out for them or not. Exercises form a crucial part of physiotherapy for athletes and the elderly. But, that’s not all! From children to pregnant women, physiotherapy helps a wide range of people of all ages and activity levels. Let’s shed some light on who exactly benefits from physiotherapy treatments.
Physiotherapy works by boosting the natural healing capabilities of your body. There are no surgeries or pain meds involved, thereby eliminating the risk of side effects. It pretty much caters to individuals of all lifestyles and ages. However, the physiotherapist evaluates your physical condition before letting you know if it is the right treatment for you.
Here are 8 most common types of people who benefit from physiotherapy treatments:
Sports are demanding.
Basketball, for instance, requires coordination of endurance, agility and strength. The players need to work on their legs, core, upper body, hip, ankle, hand and wrist muscles to perform their best.
Similarly, football requires its players to sprint, jump, endure and tackle. The key muscles involved in this game are legs, core, upper body, hip, ankle and foot.
Sports physiotherapists help keep these muscles in shape specific to the sport of your choice. They use techniques such as hot & cold therapy and exercises to enhance your sports performance, prevent future injuries and relieve muscle strain.
Physiotherapy treatments promote healthy aging.
It is needless to say the elderly population is highly susceptible to various health problems. The most common ones are balance problems, joint pain and chronic diseases.
Geriatric physiotherapy helps relieve a wide gamut of neurological, musculoskeletal and cardiovascular disorders highly common among the elderly population. The physiotherapists use techniques such as manual therapy, functional training, home exercise programs and balance training to help seniors do everyday tasks without any pain.
Yes, children too benefit from physiotherapy treatments for a wide range of conditions. Pediatric physiotherapists deal with the development of infants and children. They help improve their balance, coordination, alignment, range of motion, strength, quality of movement and posture. The treatments involve but are not limited to neurodevelopment treatment, postural training, strengthening weak muscles, and dynamic core stabilization.
Any child or infant with developmental problems can opt for physiotherapy treatments. Prematurity, gross motor delay, low muscle tone, flat head syndrome and injuries are the common reasons why you should take your child to the nearest physiotherapy clinic.
Chronic conditions are the ones that persist for more than three months. It requires immediate medical attention for on-time recovery.
Common examples of chronic conditions include diabetes, arthritis, osteoporosis, hypertension and pain.
Physiotherapy plays an integral role in assessing, diagnosing, managing and preventing chronic conditions. Treatments such as range of motion exercises, stretching exercises, soft tissue therapy, strength training and more.
If you have been out of surgery lately, physiotherapy can help you recover.
Life after surgery is slow and often painful. The recovery process takes time and hence makes returning to daily life nothing short of a challenge.
Physiotherapy accelerates this recovery stage so you can get back to your active life pain-free. It involves targeted techniques and exercises which help manage pain, restore movement and prevent further complications.
Neurological disorders are the ones that affect your nervous system. It can result in balance problems, vertigo, headaches and muscle weakness.
Neurological physiotherapy relieves these disorders and improves the quality of life.
In the case of stroke, for instance, patients often suffer from movement problems. Physiotherapists use task-specific training, balance and coordination exercises and gait training to restore normal mobility.
Acute injuries are the ones that result from a specific physical traumatic event. It could be a sudden fall, improper movement or collision that caused the injuries.
Sprains, strains and dislocations are the most common acute injuries that benefit from physiotherapy.
Physiotherapists use techniques such as gentle joint mobilization, electrotherapy and manual lymphatic drainage to reduce the swelling involved in acute injuries. Other pain management treatments include range of motion exercises, strength exercises, bracing, compression and gait training.
A woman’s pelvic health is highly affected during and after giving birth. Problems such as low back pain, sciatica, dyspareunia, urinary incontinence and diastasis recti show up.
This is where the role of pelvic floor physiotherapy comes into play.
The physiotherapists guide you through proper techniques that reduce your pain, protect your joints and maintain optimal health of your pelvic floor. They help restore your pelvic floor muscle strength, and tissue mobility and boost your recovery after giving birth.
You should consult with a registered physiotherapist as soon as you notice the symptoms of pain or movement problems. Whether you are a 9-5 desk job worker, a professional athlete or a senior citizen, physiotherapy can help you all. Listen to your body. It always sends signals when something needs medical attention. Stiffness in the neck, for instance, is a common sign that you need to let a physiotherapist check that out.
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