Category : Physiotherapy Benefits

So, you underwent knee replacement surgery after all. That’s your first step towards reducing pain and restoring optimal knee function. Now, it’s time for you to heal. Strengthening and stretching exercises are a part of the healing process. But not all of them, There are certain exercises that c...

Strain in the spine is prevalent among various ages, thanks to the sedentary lifestyle. Read this blog to know how to prevent spine strain and lead a healthy lifestyle. Four out of five people suffer from back pain at some point. It is in fact the second most common reason for individuals of ...

Being a part of an auto accident is unexplainably traumatising no matter how severe the injury is. Are my loved ones all right? How do I claim the insurance? There are hundreds of such thoughts cropping up in your mind at that time. Also, there’s an important question that you often do not expres...

It is now more than ever crucial to maintain arm and wrist health due to the ever-increasing sedentary lifestyle. Read this blog to know how to take care of arms and wrists. Thus, it is crucial to maintain arm and wrist health while you are working at the office. Here are the five highly effectiv...

Constant sitting at any job leads to severe adverse health effects. It puts you at risk of several diseases and pain. Read on to know the consequences of constant sitting at a job. Sitting all day at work may bring you the salary on time and please your boss. But, it is a bane to your overall hea...

From students to office goers, everyone is a part of the daily grind. A good night's sleep with a body pillow is what we yearn for after a long, tiring day. What if you end up struggling with your sleep as well? People often end up tossing and turning to find a comfortable position to sleep in. A...

Is it right to use a pillow when sleeping? Most people have this question, especially when they are about to buy one. The general answer to this queen is yes. Pillows are a great addition to our lifestyle and help us in several aspects, including the ones discussed below. Good for Sciatica...

When one leans forward for a prolonged period, for instance, when using a cellphone while texting or reading something, they may end up with stress injuries. The posture formed may result in shoulder and cervical pains or headaches. Generally, text neck is a lifestyle problem that can be treate...

The rotator cuff is a set of four distinct muscles and tendons that stabilize the shoulder, allowing it to move. The rotator cuff helps to keep the head of one's upper arm into the shoulder socket. An injury to the rotator cuff may be due to wear and tear from daily use if what you do requires yo...

Shin splint is a term that common people use to describe the pain in the lower part of the shin bone. However, since the pain on the shin bone can differ depending on where it comes from, the correct medical term for shin splints is Medial Tibia Stress Syndrome (MTSS). MTSS is the pain and discom...